STRESS LESS, SLEEP BETTER – an online course
The stress in our lives can have many consequences: difficult relationships, inability to perform at work, less joy, making ourselves “small”…
And you might have tried many ways of dealing with it – from therapy to downright ignoring it. It might be time to try something new. Something that deeply listens to your body and gains insights from it.
For this reason, I offer you the following course, based on the embodiment coaching method that works directly with the body and movement in order to create lasting, positive change in our daily lives.
This course, consisting of pre-recorded content and a workbook, is aimed at helping people deal with some of the difficulties of modern, high-stress lifestyles, and creating new possibilities to live more quality lives, in line with their values.
And in the process of “cleaning up” what you do in your wakeful state, your sleep will start to improve as well.
You will be able to access the recordings and workbook at your own pace, to match the pace of your lifestyle.
Ongoing & online
I want to relax more
Awareness Through Movement
I want to move more easily
I want to play more
Inversions & Balances
I want to be stronger
Fit & Strong
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