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Yoga time…

yoga

Embodied Yoga

THURSDAYS 9:00-10:00 CET – Embodied Yoga is a unique blend of Hatha and Vinyasa Yoga, functional movement explorations, movement meditation and embodiment psychology pieced together in a flow sequence. You can expect the usual flow of a Vinyasa Flow class, slowed down slightly in order for you to reap the benefits that each pose can give us. Every pose that we hold and, in general, how we show up on the mat can potentially give us insight into how we show up in our everyday lives. 

Why not use the time spent on the mat to not only learn how to move better and more fluidly, but also to learn a bit more about how we are with ourselves and others in this world. Whether you are eager to simply move more or want to explore your embodiment through movement, this class has you covered.

masa strength

Inversions & Balances

WEDNESDAYS 18:30-19:30 CET – a 60-min all-level class aimed at getting comfortable with being upside down and practicing balances (arm balances, conditioning for handstands and slacklining). This class is rooted in a strong Vinyasa Yoga practice and we will start out the class with a faster-paced Yoga flow to warm up, followed by playful movement explorations on the topic of inversions and balances.

Open to all levels of movers, the only prerequisite is a willingness to explore your potential through play.

acro

AcroYoga

Surely you have seen those amazing videos of people balancing on each other in different ways? Well, what would you say if I told you you can (absolutely!) do it too?

Join me and my colleagues for 6-week modules of Acro Portee classes, held all year round in-person at the Zaltimbanq’ Circus School in Luxembourg City. Open to all levels, we have divided the classes into two levels, so everyone is welcome – from complete beginners to seasoned practitioners.

All the classes offer a strong workout, technical learning and many playful moments.

Come try out this exhilarating practice in which you will not only learn fun tricks, but also exponentially grow your way of trusting and communicating with others.